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The Crunchy Allergist

Empowering naturally-minded, scientifically-grounded individuals looking to reduce or even eliminate their Sjogren's symptoms! 

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Who is The Crunchy Allergist?

Hi! I am Kara Wada. I am a wife, food allergy mom, and autoimmune warrior. I am a board-certified pediatric and adult Allergist/Immunologist and medical educator at a large academic center in Columbus, Ohio. 

After my diagnosis, I didn't know where to start. I knew I needed to make changes in what we were eating and other habits, but I was overwhelmed. 

What had the potential to help? What was safe? What was sustainable for the long term? Where could I find a balance between Western medicine and the wellness industry?

The Crunchy Allergist grew out of my frustration.   

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Personal experience & professional expertise

When I became a food allergy mom and autoimmune patient in the same month, I was devastated. Nearly 2 years later, I am more passionate than ever to help others struggling with misbehaving immune systems.

Immunology 101: Learn from an expert in the field

I am a board-certified pediatric and adult allergist/immunologist and have been caring for patients with allergies, autoimmunity, and immune deficiency for nearly 10 years. Additionally, I completed additional training in medical education. 

Last but not least, I am both a Sjogren's warrior and food allergy mom that has transitioned our family to a more anti-inflammatory lifestyle. 

Practical approaches to balancing the immune system

As a busy working mom living with a chronic illness, efficiency is KEY. I use effective evidence-based, & common sense solutions to optimize health. 

We are going to walk hand in hand through ways to best use your limited resources including time, energy & money!

Learn through original & curated content from the experts themselves. I have already weeded out the woo for you. 

Proven strategies to making lasting changes

Use effective accountability & tracking tools to help you see where you are and how far you have come!

Each month have the opportunity to virtually attend expert-led sessions, participate in a book club, and question & answer discussions.  

Join a tight knit community of like-minded individuals all looking to find more balance in their lives. 

My mission is to empower others through education and connection. 

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Meet Kara, The Crunchy Allergist

 

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What makes Redefining Success different?

My program targets the three reasons that you haven’t been successful with Sjogren’s:

Your Inner Critic 

Unwilling to compromise or accept good enough is still good. 

Your Inner Helper

Your selflessness makes it hard to put yourself before others.

Your Inner Goal-Getter 

You are used to winning and you like getting great results fast.

Redefine Success with the Crunchy Allergist

Holistic, practical, effective steps towards healing & learn to trust yourself again. Commit to sustainable solutions for today, tomorrow & decades down the road.

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